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Workshop: You
Section 1: Introduction
Introduction video (0:38)
How will I feel?
What do I need to do?
How long will it take?
What do I need?
Move your body
Get comfortable
Let's start (0:11)
Section 2: Now & Past
Section 2: Introduction video (0:13)
Action 1: Feelings
Action 2: Past
Action 3: Balance
Action 4: Time
Action 5: Sleep
Action 6: Finance
Action 7: Days
Action 8: Worries
Action 9: Steps
Section 3: Future
Section 3: Introduction video (0:12)
Action 10: Focus
Action 11: Feelings
Action 12: Solutions
Section 4: Reflect
Section 4: Introduction video (0:11)
Action 13: Reflect & rest
Teach online with
Action 11: Feelings
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